28-Day Goal-Tracking Challenge

This program was a continuation of the three-session wellness coaching workshop, designed to help participants solidify their vision and goals while fostering sustainable habits. Over 28 days, participants tracked their progress toward a specific goal, supported by nightly Zoom meetings called "Group Growth Insight," where they shared their learnings, challenges, and achievements in a collaborative, growth-focused environment.

Structure and Implementation
Daily Accountability: Participants tracked their goal progress each day, using insights from wellness coaching to build consistency and motivation.
Group Growth Insight: Held nightly from 10–11 PM, these Zoom sessions provided a space for reflection, shared experiences, and peer support, creating a strong sense of community and accountability.
Inspiration and Resources
This challenge was informed by transformative resources and courses:

Book: Yogalosophy by Mandy Ingber
This 28-day plan, designed for a healthier body and happier mind, inspired the program's structure, emphasizing a balance of physical, mental, and emotional wellness.

Book: Atomic Habits by James Clear
Key principles about the power of small, consistent actions in building long-term habits were central to the program's daily goal-tracking approach.

Course: Wellcoaches Habit Course (Humber College)
Insights from this eight-module course on habit formation, emotional resilience, and behavior change informed strategies shared during nightly sessions. Topics such as burnout prevention and leveraging emotions were integrated into discussions.

Course: Speeches and Speech-making (OpenLearn)
This course contributed an essential dimension by exploring the art of speech-making, focusing on effective communication during nightly Zoom sessions.

Key Skills Developed:
Understanding fundamental aspects of rhetoric.
Textual analysis for crafting impactful messages.
Audience awareness and tailored communication strategies.
The course's principles enhanced the participants’ ability to share their challenges and successes persuasively, fostering a sense of shared motivation.
Professional Reflection
This project resonated deeply with my vision of empowering individuals through actionable strategies and supportive communities. By combining wellness coaching, habit formation principles, and effective communication techniques, I guided participants in developing habits aligned with their intrinsic motivators.

Integrating insights from Speeches and Speech-making allowed me to foster a space where participants could articulate their experiences effectively, strengthening community bonds. This experience further honed my skills in creating programs that merge motivational theories, evidence-based strategies, and community engagement.

Participant Feedback and Outcomes
Significant Goal Progress: Many participants achieved their goals, attributing their success to the combination of daily tracking, group discussions, and enhanced communication skills.
Camaraderie and Support: Participants reported feeling inspired and supported by their peers, noting that the nightly sessions strengthened accountability and motivation.
Transformational Insights: Small, consistent actions paired with self-awareness led to profound changes, reinforcing the importance of habit formation and effective expression.
Professional Impact
This challenge exemplified my approach as a health and wellness coach: combining evidence-based strategies, community support, and actionable steps. Integrating the art of speech-making enriched my ability to design programs that not only foster personal growth but also encourage clear, impactful communication—critical for creating lasting change.

Conclusion
The 28-Day Goal-Tracking Challenge empowered participants to achieve their goals while highlighting the power of group support, structured habit formation, and effective communication in creating sustainable change.